Glyn Fargher 4000m BikeErg
4,000
Meters
6:54.1
Time
1:43.5
Pace
160
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 71 |
| Revolution Count | 497 |
| Power/kg | 3.54 |
| Drag Factor | 177 |
July 24, 2025 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:54.1 | 4,000 | 1:43.5 | 315 | 1390 | 160 | 71 |
| 1:24.3 | 800 | 1:45.3 | 299 | 1323 | 31 | 70 |
| 1:24.5 | 1,600 | 1:45.6 | 297 | 1320 | 31 | 71 |
| 1:23.5 | 2,400 | 1:44.3 | 308 | 1379 | 32 | 71 |
| 1:21.8 | 3,200 | 1:42.2 | 327 | 1408 | 32 | 73 |
| 1:20.1 | 4,000 | 1:40.1 | 349 | 1528 | 34 | 74 |
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Workout Graph
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