Glyn Fargher v1:00/1:00r...10 BikeErg
6,247
Meters
10:00.0
Time
1:36.0
Pace
278
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,838 |
| Overall Time | 20:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1668 |
| RPM | 75 |
| Revolution Count | 755 |
| Power/kg | 4.44 |
| Drag Factor | 209 |
July 07, 2025 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,247 | 1:36.0 | 395 | 1668 | 75 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 73 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1740 | 76 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1740 | 77 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1680 | 76 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 77 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1740 | 77 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 76 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1740 | 77 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1680 | 73 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 73 | |
| r: 1:00 | 311 | |||||
| r1,591 |
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Workout Graph
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