Glyn Fargher 4000m BikeErg
4,000
Meters
6:57.0
Time
1:44.2
Pace
155
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 73 |
| Revolution Count | 506 |
| Power/kg | 3.48 |
| Drag Factor | 168 |
May 16, 2025 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:57.0 | 4,000 | 1:44.2 | 309 | 1338 | 155 | 73 |
| 1:26.8 | 800 | 1:48.5 | 274 | 1202 | 29 | 70 |
| 1:25.6 | 1,600 | 1:47.0 | 286 | 1261 | 30 | 71 |
| 1:24.8 | 2,400 | 1:46.0 | 294 | 1273 | 30 | 71 |
| 1:22.3 | 3,200 | 1:42.8 | 321 | 1399 | 32 | 74 |
| 1:17.4 | 4,000 | 1:36.7 | 386 | 1581 | 34 | 79 |
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Workout Graph
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