Glyn Fargher 4000m BikeErg
4,000
Meters
6:59.8
Time
1:44.9
Pace
154
Calories
148
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 71 |
| Revolution Count | 503 |
| Power/kg | 3.41 |
| Drag Factor | 178 |
May 16, 2025 15:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:59.8 | 4,000 | 1:44.9 | 303 | 1320 | 154 | 71 | 148 |
| 1:25.8 | 800 | 1:47.2 | 284 | 1258 | 30 | 69 | 135 |
| 1:25.5 | 1,600 | 1:46.8 | 287 | 1263 | 30 | 71 | 146 |
| 1:23.7 | 2,400 | 1:44.6 | 306 | 1333 | 31 | 72 | 149 |
| 1:23.0 | 3,200 | 1:43.7 | 313 | 1344 | 31 | 73 | 153 |
| 1:21.8 | 4,000 | 1:42.2 | 327 | 1408 | 32 | 74 | 158 |
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Workout Graph
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