Oscar Garcia 6x1000m/2:00r row
6,000
Meters
25:26.8
Time
2:07.2
Pace
372
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 37:26.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 121 |
October 30, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.8 | 6,000 | 2:07.2 | 170 | 877 | 19 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 20 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 20 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 20 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 19 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 20 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 20 | |
| r482 |
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Workout Graph
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