Oscar Garcia 6x1000m/2:00r row
6,000
Meters
25:49.5
Time
2:09.1
Pace
375
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 37:49.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 136 |
October 28, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.5 | 6,000 | 2:09.1 | 163 | 871 | 19 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 19 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 881 | 21 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 19 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 828 | 20 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 852 | 20 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 20 | |
| r445 |
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Workout Graph
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