Oscar Garcia 6x500m/1:00r row
3,000
Meters
11:53.4
Time
1:58.9
Pace
203
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 17:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 116 |
October 21, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000 | 1:58.9 | 208 | 1024 | 20 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 20 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 20 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 20 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 20 | |
| r265 |
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Workout Graph
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