Oscar Garcia 10x100m/0:50r row
1,000
Meters
3:21.1
Time
1:40.5
Pace
78
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,541 |
| Overall Time | 11:41.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 43 |
| Stroke Count | 145 |
| Drag Factor | 124 |
May 06, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1396 | 43 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 53 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 39 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 45 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 49 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 43 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 38 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 43 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 44 | |
| r541 |
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Workout Graph
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