Oscar Garcia 10x100m/1:00r row
1,000
Meters
3:13.9
Time
1:36.9
Pace
84
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,715 |
| Overall Time | 13:13.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 43 |
| Stroke Count | 142 |
| Drag Factor | 109 |
April 13, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1559 | 43 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 50 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 48 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 48 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 48 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 43 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 45 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 39 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | |
| r715 |
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Workout Graph
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