Oscar Garcia v2:00/2:00r...5 row
3,477
Meters
14:00.0
Time
2:00.7
Pace
230
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 116 |
March 27, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,477 | 2:00.7 | 199 | 983 | 23 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 20 | |||||
| r193 |
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Workout Graph
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