Oscar Garcia v1:00/2:00r...5 row
3,712
Meters
15:00.0
Time
2:01.2
Pace
246
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 114 |
March 20, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | |
| r: 2:00 | 86 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | |
| r: 2:00 | 16 | |||||
| r373 |
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Workout Graph
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