Oscar Garcia v4:00/2:00r...4 row
3,902
Meters
16:00.0
Time
2:03.0
Pace
255
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 112 |
March 13, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,902 | 2:03.0 | 188 | 947 | 22 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 21 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 24 | |||||
| r104 |
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Workout Graph
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