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Oscar Garcia 45x0:20/0:20r row

3,975

Meters

15:00.0

Time

1:53.2

Pace

268

Calories

Rest Distance1,129
Rest Time15:00.0
Overall Distance5,104
Overall Time30:00.0
Average Watts241
Calories Per Hour1072
Stroke Rate31
Stroke Count471
Drag Factor119

February 25, 2026 16:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,975 1:53.2 241 1072 31
0:20.0 94 1:46.3 291 1260 36
0:20.0 90 1:51.1 255 1080 33
0:20.0 94 1:46.3 291 1260 33
0:20.0 95 1:45.2 300 1260 33
0:20.0 90 1:51.1 255 1080 30
0:20.0 91 1:49.8 264 1080 33
0:20.0 91 1:49.8 264 1080 36
0:20.0 90 1:51.1 255 1080 33
0:20.0 93 1:47.5 282 1260 33
0:20.0 94 1:46.3 291 1260 33
0:20.0 90 1:51.1 255 1080 33
0:20.0 92 1:48.6 273 1080 33
0:20.0 92 1:48.6 273 1260 30
0:20.0 82 2:01.9 193 900 30
0:20.0 87 1:54.9 230 1080 30
0:20.0 85 1:57.6 215 900 30
0:20.0 86 1:56.2 223 1080 30
0:20.0 87 1:54.9 230 1080 30
0:20.0 84 1:59.0 207 900 30
0:20.0 87 1:54.9 230 1080 30
0:20.0 86 1:56.2 223 1080 33
0:20.0 83 2:00.4 200 900 33
0:20.0 85 1:57.6 215 900 30
0:20.0 87 1:54.9 230 1080 30
0:20.0 88 1:53.6 239 1080 33
0:20.0 88 1:53.6 239 1080 30
0:20.0 84 1:59.0 207 900 30
0:20.0 87 1:54.9 230 1080 30
0:20.0 80 2:05.0 179 900 30
0:20.0 86 1:56.2 223 1080 30
0:20.0 81 2:03.4 186 900 30
0:20.0 91 1:49.8 264 1080 30
0:20.0 86 1:56.2 223 900 30
0:20.0 86 1:56.2 223 1080 33
0:20.0 87 1:54.9 230 1080 30
0:20.0 84 1:59.0 207 900 30
0:20.0 85 1:57.6 215 900 33
0:20.0 84 1:59.0 207 900 30
0:20.0 84 1:59.0 207 900 30
0:20.0 93 1:47.5 282 1260 33
0:20.0 90 1:51.1 255 1080 30
0:20.0 92 1:48.6 273 1260 33
0:20.0 92 1:48.6 273 1260 30
0:20.0 93 1:47.5 282 1260 30
0:20.0 96 1:44.1 310 1260 33
r1,129

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