Oscar Garcia 2x0:20/4:00r row
197
Meters
0:40.0
Time
1:41.5
Pace
16
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 610 |
| Overall Time | 8:40.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 39 |
| Stroke Count | 26 |
| Drag Factor | 122 |
February 20, 2026 15:44:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 39 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r413 |
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Workout Graph
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