Oscar Garcia 8x4:00/0:30r row
7,142
Meters
32:00.0
Time
2:14.4
Pace
434
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 120 |
February 16, 2026 16:53:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,142 | 2:14.4 | 144 | 795 | 19 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 19 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 19 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 19 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 19 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 19 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 19 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | |
| r149 |
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Workout Graph
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