Oscar Garcia 8x4:00/0:30r row
7,238
Meters
32:00.0
Time
2:12.6
Pace
441
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 115 |
February 09, 2026 10:03:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,238 | 2:12.6 | 150 | 816 | 18 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 19 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 19 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 19 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 18 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 17 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 18 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 18 | |
| r113 |
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Workout Graph
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