Oscar Garcia 8x4:00/0:30r row
7,070
Meters
32:00.0
Time
2:15.7
Pace
429
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 557 |
| Drag Factor | 124 |
February 02, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,070 | 2:15.7 | 140 | 804 | 17 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 19 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 18 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 765 | 19 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 750 | 18 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 705 | 17 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 855 | 16 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 810 | 17 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 855 | 17 | |
| r59 |
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Workout Graph
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