Oscar Garcia 20:00 row
4,374
Meters
20:00.0
Time
2:17.1
Pace
267
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 114 |
January 12, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374 | 2:17.1 | 136 | 801 | 267 | 16 |
| 4:00.0 | 889 | 2:14.9 | 142 | 825 | 55 | 16 |
| 8:00.0 | 851 | 2:21.0 | 125 | 750 | 50 | 16 |
| 12:00.0 | 870 | 2:17.9 | 133 | 795 | 53 | 16 |
| 16:00.0 | 817 | 2:26.8 | 110 | 720 | 48 | 16 |
| 20:00.0 | 948 | 2:06.5 | 173 | 915 | 61 | 17 |
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Workout Graph
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