Oscar Garcia 6x1000m/1:00r row
6,000
Meters
26:08.8
Time
2:10.7
Pace
370
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 32:08.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 114 |
December 03, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.8 | 6,000 | 2:10.7 | 157 | 849 | 19 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 20 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 20 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 855 | 19 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 21 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 882 | 20 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 820 | 18 | |
| r136 |
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Workout Graph
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