Oscar Garcia 4x1000m/1:00r row
4,000
Meters
17:15.6
Time
2:09.4
Pace
251
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 21:15.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 124 |
November 10, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.6 | 4,000 | 2:09.4 | 161 | 872 | 19 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 878 | 19 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 885 | 20 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 875 | 19 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 850 | 19 | |
| r71 |
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Workout Graph
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