Oscar Garcia 8x500m/1:00r row
4,000
Meters
16:32.3
Time
2:04.0
Pace
254
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 24:32.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 120 |
August 11, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 4,000 | 2:04.0 | 183 | 921 | 22 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 22 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 22 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 21 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 22 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 22 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| r213 |
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Workout Graph
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