Oscar Garcia 6x500m/1:00r row
3,000
Meters
12:50.8
Time
2:08.4
Pace
186
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 18:50.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 108 |
July 21, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,000 | 2:08.4 | 165 | 868 | 20 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 19 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 21 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 21 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 21 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 772 | 19 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 21 | |
| r156 |
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Workout Graph
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