Oscar Garcia 4x1000m/3:00r row
4,000
Meters
17:39.5
Time
2:12.4
Pace
240
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 29:39.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 121 |
May 15, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.5 | 4,000 | 2:12.4 | 151 | 815 | 22 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 24 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 22 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 22 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 798 | 21 | |
| r115 |
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Workout Graph
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