Oscar Garcia 9x1:00/1:30r row
1,888
Meters
10:00.0
Time
2:38.8
Pace
102
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,005 |
| Overall Time | 23:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 13 |
| Stroke Count | 130 |
| Drag Factor | 114 |
April 02, 2025 15:48:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,888 | 2:38.8 | 87 | 612 | 13 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 14 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 14 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 15 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 16 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 14 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 15 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 15 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 14 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 14 | |
| r117 |
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Workout Graph
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