Karel Verschuere 4x500m/3:00r row
2,000
Meters
6:51.0
Time
1:42.7
Pace
161
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 18:51.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 123 |
October 22, 2026 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.0 | 2,000 | 1:42.7 | 323 | 1410 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1437 | 31 | |
| r1,421 |
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Workout Graph
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