Karel Verschuere 28:44 row
7,020
Meters
28:44.1
Time
2:02.7
Pace
463
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 110 |
March 09, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.1 | 7,020 | 2:02.7 | 189 | 966 | 463 | 26 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 25 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 26 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 27 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 27 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 27 |
| 28:44.1 | 959 | 1:56.8 | 219 | 1076 | 67 | 29 |
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