Karel Verschuere 45:19 row
11,015
Meters
45:19.7
Time
2:03.4
Pace
734
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 140 |
March 02, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.7 | 11,015 | 2:03.4 | 186 | 971 | 734 | 22 | 137 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 | 128 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 19 | 135 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 19 | 142 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 1020 | 85 | 20 | 151 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 1008 | 84 | 19 | 104 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 88 | 27 | 158 |
| 35:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 92 | 29 | 153 |
| 40:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 28 | 165 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 708 | 59 | 20 | 122 |
| 45:19.7 | 56 | 2:55.8 | 64 | 548 | 3 | 16 | 119 |
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Workout Graph
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