Karel Verschuere 20:03 row
4,818
Meters
20:03.6
Time
2:04.9
Pace
324
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 136 |
February 13, 2026 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 4,818 | 2:04.9 | 180 | 969 | 324 | 22 | 124 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 852 | 71 | 22 | 132 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 22 | 139 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1080 | 90 | 23 | 142 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 1020 | 85 | 22 | 84 |
| 20:03.6 | 1 | 30:00.0 | 0 | 300 | 0 | 0 | 84 |
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Workout Graph
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