Karel Verschuere 8x350m/2:30r row
2,800
Meters
9:05.0
Time
1:37.3
Pace
239
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 29:05.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 34 |
| Stroke Count | 316 |
| Drag Factor | 138 |
February 10, 2026 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,800 | 1:37.3 | 380 | 1578 | 34 | |
| 1:09.0 | 350 | 1:38.5 | 365 | 1513 | 35 | |
| 1:08.1 | 350 | 1:37.2 | 380 | 1585 | 33 | |
| 1:08.3 | 350 | 1:37.5 | 377 | 1581 | 35 | |
| 1:07.9 | 350 | 1:37.0 | 383 | 1590 | 35 | |
| 1:08.0 | 350 | 1:37.1 | 382 | 1588 | 36 | |
| 1:07.7 | 350 | 1:36.7 | 387 | 1595 | 34 | |
| 1:08.2 | 350 | 1:37.4 | 378 | 1583 | 34 | |
| 1:07.9 | 350 | 1:37.0 | 383 | 1590 | 35 | |
| r155 |
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Workout Graph
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