Karel Verschuere v5:00/2:00r...5 row
4,284
Meters
15:00.0
Time
1:45.0
Pace
337
Calories
166
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 37 |
| Stroke Count | 546 |
| Drag Factor | 142 |
January 06, 2026 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,284 | 1:45.0 | 302 | 1348 | 37 | 166 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1296 | 36 | 164 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1290 | 36 | 167 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 36 | 168 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 38 | 168 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 42 | 164 | |
| r: 2:00 | 21 | ||||||
| r105 |
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Workout Graph
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