Karel Verschuere 30:05 row
7,521
Meters
30:05.1
Time
2:00.0
Pace
508
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 140 |
December 10, 2025 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,521 | 2:00.0 | 203 | 1013 | 508 | 27 | 151 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 24 | 139 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 25 | 147 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 26 | 149 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 27 | 158 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 93 | 31 | 163 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 30 | 154 |
| 30:05.0 | 14 | 2:58.5 | 61 | 720 | 1 | 0 | 153 |
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Workout Graph
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