Karel Verschuere 30:40 row
7,499
Meters
30:40.1
Time
2:02.6
Pace
510
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 140 |
September 11, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.1 | 7,499 | 2:02.6 | 190 | 997 | 510 | 27 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 26 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1080 | 90 | 29 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 1032 | 86 | 28 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 1056 | 88 | 29 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 972 | 81 | 29 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 26 |
| 30:40.0 | 142 | 2:20.8 | 125 | 810 | 9 | 23 |
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Workout Graph
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