Karel Verschuere 30:04 row
7,143
Meters
30:04.7
Time
2:06.3
Pace
457
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 139 |
September 10, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,143 | 2:06.3 | 174 | 911 | 457 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 26 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 27 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 26 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 27 |
| 30:04.7 | 13 | 3:00.7 | 59 | 765 | 1 | 0 |
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Workout Graph
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