Ante Jurjević v4:00/2:00r...7 row
5,212
Meters
19:00.0
Time
1:49.3
Pace
384
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 108 |
April 09, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,212 | 1:49.3 | 268 | 1212 | 29 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 25 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 28 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 31 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 29 | |
| r: 2:00 | 279 | |||||
| r444 |
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Workout Graph
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