Marco Maurizi v4:00/2:00r...4 row
3,042
Meters
16:00.0
Time
2:37.7
Pace
161
Calories
122
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 108 |
October 25, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,042 | 2:37.7 | 89 | 603 | 21 | 122 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 21 | 122 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 21 | 122 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 21 | 126 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 21 | 121 | |
| r: 2:00 | 281 | ||||||
| r1,127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.