Marco Maurizi 7000m row
7,000
Meters
37:29.2
Time
2:40.6
Pace
372
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 109 |
October 25, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:29.2 | 7,000 | 2:40.6 | 84 | 595 | 372 | 20 | 120 |
| 7:33.0 | 1,400 | 2:41.7 | 83 | 588 | 74 | 20 | 119 |
| 7:26.3 | 2,800 | 2:39.3 | 86 | 596 | 74 | 20 | 116 |
| 7:32.5 | 4,200 | 2:41.6 | 83 | 588 | 74 | 20 | 113 |
| 7:38.5 | 5,600 | 2:43.7 | 80 | 581 | 74 | 20 | 118 |
| 7:19.0 | 7,000 | 2:36.7 | 91 | 623 | 76 | 23 | 137 |
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Workout Graph
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