Marco Maurizi v4:00/3:00r...4 row
2,945
Meters
16:00.0
Time
2:42.9
Pace
154
Calories
114
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 108 |
October 24, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,945 | 2:42.9 | 81 | 577 | 21 | 114 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 570 | 20 | 107 | |
| r: 3:00 | 431 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 20 | 110 | |
| r: 3:00 | 490 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 22 | 121 | |
| r: 3:00 | 459 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 23 | 120 | |
| r: 3:00 | 475 | ||||||
| r1,855 |
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Workout Graph
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