Marco Maurizi 7000m row
7,000
Meters
40:13.3
Time
2:52.3
Pace
361
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 109 |
October 24, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.3 | 7,000 | 2:52.3 | 68 | 538 | 361 | 20 | 108 |
| 8:02.4 | 1,400 | 2:52.2 | 68 | 537 | 72 | 20 | 112 |
| 8:01.2 | 2,800 | 2:51.8 | 69 | 538 | 72 | 20 | 106 |
| 8:11.3 | 4,200 | 2:55.4 | 65 | 527 | 72 | 20 | 107 |
| 8:02.5 | 5,600 | 2:52.3 | 68 | 537 | 72 | 20 | 107 |
| 7:55.8 | 7,000 | 2:49.9 | 71 | 552 | 73 | 20 | 110 |
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Workout Graph
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