Marco Maurizi v250m/0:45r...12 row
3,000
Meters
16:22.6
Time
2:43.7
Pace
156
Calories
107
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 25:22.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 108 |
October 22, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.6 | 3,000 | 2:43.7 | 80 | 571 | 21 | 107 | |
| 1:22.3 | 250 | 2:44.6 | 78 | 568 | 23 | 102 | |
| r: 0:45 | 110 | ||||||
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 21 | 105 | |
| r: 0:45 | 119 | ||||||
| 1:22.6 | 250 | 2:45.2 | 78 | 566 | 23 | 106 | |
| r: 0:45 | 104 | ||||||
| 1:23.4 | 250 | 2:46.8 | 75 | 561 | 22 | 107 | |
| r: 0:45 | 114 | ||||||
| 1:22.0 | 250 | 2:44.0 | 79 | 570 | 21 | 108 | |
| r: 0:45 | 104 | ||||||
| 1:22.3 | 250 | 2:44.6 | 78 | 568 | 21 | 107 | |
| r: 0:45 | 104 | ||||||
| 1:24.0 | 250 | 2:48.0 | 74 | 557 | 21 | 107 | |
| r: 0:45 | 100 | ||||||
| 1:21.5 | 250 | 2:43.0 | 81 | 574 | 21 | 109 | |
| r: 0:45 | 105 | ||||||
| 1:19.8 | 250 | 2:39.6 | 86 | 586 | 22 | 110 | |
| r: 0:45 | 104 | ||||||
| 1:22.5 | 250 | 2:45.0 | 78 | 567 | 20 | 107 | |
| r: 0:45 | 99 | ||||||
| 1:20.5 | 250 | 2:41.0 | 84 | 581 | 21 | 109 | |
| r: 0:45 | 102 | ||||||
| 1:20.4 | 250 | 2:40.8 | 84 | 582 | 22 | 109 | |
| r: 0:45 | 96 | ||||||
| r1,261 |
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Workout Graph
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