Marco Maurizi 7000m row
7,000
Meters
43:43.4
Time
3:07.3
Pace
358
Calories
94
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 108 |
October 22, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.4 | 7,000 | 3:07.3 | 53 | 491 | 358 | 18 | 94 |
| 9:50.7 | 1,400 | 3:30.9 | 37 | 432 | 71 | 16 | 79 |
| 8:10.6 | 2,800 | 2:55.2 | 65 | 528 | 72 | 19 | 99 |
| 8:23.7 | 4,200 | 2:59.8 | 60 | 514 | 72 | 20 | 96 |
| 8:18.4 | 5,600 | 2:58.0 | 62 | 512 | 71 | 21 | 100 |
| 9:00.0 | 7,000 | 3:12.8 | 49 | 480 | 72 | 18 | 96 |
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Workout Graph
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