Marco Maurizi v8:00/3:00r...4 row
3,531
Meters
20:00.0
Time
2:49.9
Pace
181
Calories
112
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 32:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 115 |
October 21, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,531 | 2:49.9 | 71 | 543 | 19 | 112 | |
| 8:00.0 | 1,420 | 2:49.0 | 72 | 555 | 18 | 113 | |
| r: 3:00 | 413 | ||||||
| 6:00.0 | 1,058 | 2:50.1 | 71 | 540 | 20 | 112 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 22 | 114 | |
| r: 3:00 | 431 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 20 | 112 | |
| r: 3:00 | 437 | ||||||
| r1,734 |
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Workout Graph
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