Marco Maurizi 7000m row
7,000
Meters
41:41.0
Time
2:58.6
Pace
358
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 103 |
October 21, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:41.0 | 7,000 | 2:58.6 | 61 | 515 | 358 | 19 | 107 |
| 8:25.1 | 1,400 | 3:00.3 | 60 | 506 | 71 | 19 | 104 |
| 8:29.3 | 2,800 | 3:01.8 | 58 | 508 | 72 | 18 | 108 |
| 8:14.2 | 4,200 | 2:56.5 | 64 | 524 | 72 | 20 | 106 |
| 8:13.6 | 5,600 | 2:56.2 | 64 | 525 | 72 | 20 | 111 |
| 8:18.8 | 7,000 | 2:58.1 | 62 | 512 | 71 | 19 | 110 |
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Workout Graph
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