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Marco Maurizi 10000m row

10,000

Meters

57:21.4

Time

2:52.0

Pace

518

Calories

101

Heart Rate

Average Watts69
Calories Per Hour541
Stroke Rate20
Stroke Count1188
Drag Factor117

October 18, 2026 13:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:21.4 10,000 2:52.0 69 541 518 20 101
3:02.1 500 3:02.1 58 494 25 19 95
2:52.9 1,000 2:52.9 68 541 26 20 96
2:50.1 1,500 2:50.1 71 550 26 20 100
2:51.2 2,000 2:51.2 70 546 26 19 101
2:47.9 2,500 2:47.9 74 557 26 20 102
2:46.8 3,000 2:46.8 75 561 26 20 103
2:45.3 3,500 2:45.3 77 566 26 20 103
2:46.2 4,000 2:46.2 76 584 27 20 107
2:50.0 4,500 2:50.0 71 529 25 20 104
2:48.2 5,000 2:48.2 74 577 27 21 104
2:46.2 5,500 2:46.2 76 563 26 21 107
2:46.7 6,000 2:46.7 76 561 26 22 109
2:43.2 6,500 2:43.2 81 573 26 23 109
3:04.4 7,000 3:04.4 56 507 26 20 90
2:41.9 7,500 2:41.9 82 600 27 23 110
2:54.5 8,000 2:54.5 66 515 25 21 104
2:55.2 8,500 2:55.2 65 534 26 21 105
3:01.2 9,000 3:01.2 59 516 26 21 98
3:00.3 9,500 3:00.3 60 499 25 20 98
3:07.0 10,000 3:07.0 54 481 25 21 88

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Workout Graph

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