Marco Maurizi 869m row
869
Meters
5:26.3
Time
3:07.7
Pace
44
Calories
96
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 108 |
October 14, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.3 | 869 | 3:07.7 | 53 | 485 | 44 | 20 | 96 |
| 1:11.3 | 200 | 2:58.2 | 62 | 504 | 10 | 21 | 97 |
| 1:09.6 | 400 | 2:54.0 | 66 | 517 | 10 | 21 | 103 |
| 1:16.4 | 600 | 3:11.0 | 50 | 471 | 10 | 21 | 96 |
| 1:21.0 | 800 | 3:22.5 | 42 | 444 | 10 | 20 | 93 |
| 0:28.0 | 869 | 3:22.8 | 42 | 514 | 4 | 21 | 93 |
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Workout Graph
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