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Marco Maurizi 10000m row

10,000

Meters

57:14.1

Time

2:51.7

Pace

517

Calories

111

Heart Rate

Average Watts69
Calories Per Hour541
Stroke Rate20
Stroke Count1160
Drag Factor109

October 14, 2026 20:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:14.1 10,000 2:51.7 69 541 517 20 111
2:52.8 500 2:52.8 68 520 25 20 112
2:51.2 1,000 2:51.2 70 546 26 19 125
2:50.6 1,500 2:50.6 70 548 26 20 123
2:51.6 2,000 2:51.6 69 545 26 19 117
2:52.5 2,500 2:52.5 68 542 26 20 116
2:52.0 3,000 2:52.0 69 523 25 20 114
2:52.5 3,500 2:52.5 68 542 26 20 113
2:52.8 4,000 2:52.8 68 541 26 20 111
2:53.4 4,500 2:53.4 67 539 26 20 107
2:51.0 5,000 2:51.0 70 547 26 20 107
2:52.3 5,500 2:52.3 68 522 25 20 107
2:50.7 6,000 2:50.7 70 548 26 20 104
2:52.1 6,500 2:52.1 69 543 26 21 106
2:49.4 7,000 2:49.4 72 552 26 20 108
2:46.8 7,500 2:46.8 75 561 26 21 112
2:49.6 8,000 2:49.6 72 551 26 21 109
2:45.9 8,500 2:45.9 77 564 26 21 112
3:04.3 9,000 3:04.3 56 507 26 20 111
2:49.1 9,500 2:49.1 72 553 26 22 108
2:53.5 10,000 2:53.5 67 539 26 22 105

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Workout Graph

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