Marco Maurizi v750m/2:00r...5 row
3,750
Meters
20:47.0
Time
2:46.2
Pace
194
Calories
113
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 30:47.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 109 |
October 11, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.0 | 3,750 | 2:46.2 | 76 | 560 | 21 | 113 | |
| 4:09.8 | 750 | 2:46.5 | 76 | 562 | 21 | 111 | |
| r: 2:00 | 300 | ||||||
| 4:07.7 | 750 | 2:45.1 | 78 | 566 | 22 | 114 | |
| r: 2:00 | 298 | ||||||
| 4:09.6 | 750 | 2:46.4 | 76 | 562 | 21 | 113 | |
| r: 2:00 | 300 | ||||||
| 4:13.9 | 750 | 2:49.2 | 72 | 538 | 22 | 114 | |
| r: 2:00 | 275 | ||||||
| 4:05.9 | 750 | 2:43.9 | 79 | 570 | 22 | 114 | |
| r: 2:00 | 270 | ||||||
| r1,443 |
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Workout Graph
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