Marco Maurizi 7000m row
7,000
Meters
41:33.1
Time
2:58.0
Pace
357
Calories
105
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 98 |
October 11, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:33.1 | 7,000 | 2:58.0 | 62 | 515 | 357 | 21 | 105 |
| 8:20.4 | 1,400 | 2:58.7 | 61 | 510 | 71 | 21 | 104 |
| 8:17.4 | 2,800 | 2:57.6 | 62 | 513 | 71 | 21 | 104 |
| 8:22.6 | 4,200 | 2:59.5 | 61 | 515 | 72 | 22 | 107 |
| 8:13.0 | 5,600 | 2:56.0 | 64 | 518 | 71 | 21 | 106 |
| 8:19.6 | 7,000 | 2:58.4 | 62 | 518 | 72 | 21 | 108 |
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Workout Graph
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