Marco Maurizi v1:00/2:00r...5 row
2,199
Meters
13:00.0
Time
2:57.3
Pace
110
Calories
109
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 23:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 88 |
September 09, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,199 | 2:57.3 | 63 | 507 | 24 | 109 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 25 | 105 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 520 | 24 | 113 | |
| r: 2:00 | 321 | ||||||
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 24 | 110 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | 112 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 24 | 109 | |
| r: 2:00 | 303 | ||||||
| r1,604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.