Marco Maurizi 30:00 row
4,921
Meters
30:00.0
Time
3:02.8
Pace
250
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 87 |
September 09, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,921 | 3:02.8 | 57 | 500 | 250 | 22 | 110 |
| 6:00.0 | 948 | 3:09.8 | 51 | 480 | 48 | 22 | 109 |
| 12:00.0 | 996 | 3:00.7 | 59 | 500 | 50 | 23 | 114 |
| 18:00.0 | 967 | 3:06.1 | 54 | 490 | 49 | 22 | 108 |
| 24:00.0 | 1,007 | 2:58.7 | 61 | 520 | 52 | 23 | 113 |
| 30:00.0 | 1,005 | 2:59.1 | 61 | 510 | 51 | 23 | 109 |
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Workout Graph
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