Marco Maurizi v500m/2:00r...8 row
4,000
Meters
23:56.1
Time
2:59.5
Pace
200
Calories
108
Heart Rate
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 39:56.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 93 |
September 08, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.1 | 4,000 | 2:59.5 | 61 | 501 | 23 | 108 | |
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 23 | 104 | |
| r: 2:00 | 297 | ||||||
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 24 | 107 | |
| r: 2:00 | 333 | ||||||
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 23 | 112 | |
| r: 2:00 | 330 | ||||||
| 2:58.3 | 500 | 2:58.3 | 62 | 504 | 23 | 109 | |
| r: 2:00 | 326 | ||||||
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 23 | 110 | |
| r: 2:00 | 341 | ||||||
| 3:01.3 | 500 | 3:01.3 | 59 | 496 | 23 | 108 | |
| r: 2:00 | 329 | ||||||
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 24 | 109 | |
| r: 2:00 | 278 | ||||||
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 23 | 107 | |
| r: 2:00 | 320 | ||||||
| r2,554 |
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Workout Graph
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